Revisit Your Basics.

It’s the start of a new year! There is no better time to check in and reset.

As we progress and build on our skill set, we sometimes accidentally let important foundational pieces slide. It’s exciting to be able to do cool, complicated, fun things. It’s EASIER to do cool, complicated, fun things when we’ve got a solid structure in place.

Take a few minutes in your next practice to check in with your foundation. It can be informative and, sometimes, humbling. Be patient and have self compassion. Observe and adjust. Reset. Repeat. Build from there.